I’m about to show you how you can turn a simple 3-point list into your most effective self-care strategy.
I’m sure you’ve heard of the expression “I’m in survival mode” a few times in your life. Maybe you’ve even used it to describe yourself. When you feel like you’re just existing and constantly dealing with stress or hardship, you’re probably in survival mode. Survival mode implies a feeling of lack rather than abundance. PeopleContinue reading “How to Recognize Survival Mode and Get Out of It”
It’s no secret that music can have a lot of positive effects on people. A lot of research has been done over the years to study the positive benefits it can have on us. Music can reduce stress on the body, increase physical performance, reduce pain, and have an overall positive benefit on our mentalContinue reading “7 Ways Music Can Heal You”
Do you wish you could learn to be more easy going? Are you a type-A personality or workaholic who’s struggling to figure out a work-life balance? This article offers tips on how to create a more laid-back atmosphere and reduce overthinking and stress. Here are 6 habits that will teach you how to be aContinue reading “6 ways to create more chill in your life”
The latest episode of The Authentic World Podcast is out! Don’t miss my conversation with Lori Johnson of Hello Healthy. She shared some great advice on how to shift your mindset about health, how to manage stress, and how to build your support system so you can get healthy and stay that way. Lori hasContinue reading ““Mindset is everything when it comes to health””
It’s a fact that our bodies hold the tension from the stress we feel over the course of our day and often hold onto over time. Giving yourself a daily moment to process those experiences, and finding healthy ways of letting the feelings come out can free you from emotional and physical aches and painsContinue reading “How to Release Negative Feelings Without Biting People’s Heads Off”