How to prioritize and invest in yourself

Your longest relationship is with yourself. What are you doing to prioritize it? What are you doing to invest in and make yourself happy? A lot of people assume that their happiness lies outside of themselves. If they manage to choose the right combination of job and friends, their lives will magically improve. But, ifContinue reading “How to prioritize and invest in yourself”

6 ways not to be so hard on yourself

We usually hold ourselves to higher standards than we do others. But when our perfectionism becomes negative self-judgement, we might be creating a toxic environment for ourselves. If you catch yourself criticizing yourself too often, it’s time to look at how you’re treating yourself. Would you be this hard on someone else? Here are sixContinue reading “6 ways not to be so hard on yourself”

How to Deal With Anxiety and Overwhelm

Anxiety and overwhelm are instense feelings that can making it difficult to manage everyday tasks. These feelings can affect your ability to think, make decisions, and act, leaving you feeling stuck. Anxiety and overwhelm are often caused by stressful or difficult situations, a reaction to past traumatic experiences, challenging relationships or professional issues. Signs ofContinue reading “How to Deal With Anxiety and Overwhelm”