Stoicism is an ancient Greek philosophy developed by Zeno of Citium who lived in modern day Cyprus in 300 B.C. The ideology argues for the development of self-control, fortitude, clear judgement, and inner calm as strategies for overcoming negative emotions and freeing ourselves from suffering. Zeno saw his philosophy as a way of life thatContinue reading “I’m A Stoic and I Didn’t Know It: The Philosophy of Stoicism”
As a leader, we want to keep our vulnerable side close to us. To make a real connection, however, a balance is needed between showing strength and opening up. It’s normal to want to show people your best self. But, what if your best self includes your compassion, your honesty, and your ability to connect with others by being real?
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” –Maya Angelou When you’re unclear about what your personal philosophy is, allow yourself to be inspired by others who have accomplished great things until you find you’re own way. Author Martin Luenendonk outlines some ofContinue reading “How to create a personal philosophy statement for your life”
Let’s talk about why so many life coaches and authors out there are recommending a personal mission to their clients, and why it might be one of the most powerful things you can do in your life or in your career. Creating a personal mission is an important step to giving yourself some direction, andContinue reading “How do I Figure Out What My Life Mission Is?”
As a society we tend to be driven by wealth, material assets, and work performance and productivity. Many of us find it difficult to be grateful for the small things or even notice them as we go about our life. The truth is, research shows that people who are more materialistic tend to be lessContinue reading “How to have abundant gratitude”
Creating a morning routine can help you start your day off on the right foot. This doesn’t just help you be more productive and get more done, but it can also improve your mood and help re-align you with what lights you up, what’s most important to you. It can help you focus your attentionContinue reading “How to create your daily morning ritual”