A Gracious Mind and Clear Heart Can Transform Your Life

If you’ve struggled with anxiety, depression, and a chronic unease in your life, you probably wished, like me, that you knew how you could get out of this negative pattern but didn’t quite know how. Over the years, I’ve learned that you CAN change this! If you create new habits and work to transform yourContinue reading “A Gracious Mind and Clear Heart Can Transform Your Life”

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How to Create Abundance and Flow Using Daily Mantras and Affirmations

“The state of your life is nothing more than a reflection of the state of your mind.” – Wayne Dyer Over time, it’s occurred to me that the best way to truly create long lasting change in my life was by establishing a daily practice of mantras and affirmations. But before I get into howContinue reading “How to Create Abundance and Flow Using Daily Mantras and Affirmations”

How-to Master Self-Compassion

When you think about someone who cares about you and is showing you compassion, how do you feel? How do you imagine them behaving towards you? Isn’t it crazy how we allow others to be compassionate towards us, but don’t give ourselves the same courtesy and kindness? I’m talking to all of you hard assesContinue reading “How-to Master Self-Compassion”

How to have abundant gratitude

As a society we tend to be driven by wealth, material assets, and work performance and productivity. Many of us find it difficult to be grateful for the small things or even notice them as we go about our life. The truth is, research shows that people who are more materialistic tend to be lessContinue reading “How to have abundant gratitude”