Your ultimate checklist for self-care and boundary setting

I’m excited to share this post with you! Over the last few weeks I’ve been putting together my first ever e-book, where I share with you some of the best strategies I’ve learned over the years for setting healthy boundaries and doing self-care. Here it is! Available on Amazon Kindle for purchase. Many of usContinue reading “Your ultimate checklist for self-care and boundary setting”

How to Deal With Anxiety and Overwhelm

Anxiety and overwhelm are instense feelings that can making it difficult to manage everyday tasks. These feelings can affect your ability to think, make decisions, and act, leaving you feeling stuck. Anxiety and overwhelm are often caused by stressful or difficult situations, a reaction to past traumatic experiences, challenging relationships or professional issues. Signs ofContinue reading “How to Deal With Anxiety and Overwhelm”