Emotional Reactance and Self-Sabotage: When FOMO Get’s In The Way of Your Happiness

Reactance is the negative feeling that emerges when people experience a perceived threat to or loss of their personal freedom. Experiencing reactance can motivate you to either move towards or withdraw from or avoid something or someone.

The Law of Attraction Is About Taking Mindful Action

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” – Jack Canfield. Jack Canfield says that your words and actions affect your life and can determine whether you have good or bad experiences. The key is to success

How to Step Into Your Leadership and Nail A Public Speaking Gig

As a leader, we want to keep our vulnerable side close to us. To make a real connection, however, a balance is needed between showing strength and opening up. It’s normal to want to show people your best self. But, what if your best self includes your compassion, your honesty, and your ability to connect with others by being real?

3 reasons not to make decisions out of fear and what to do instead

“Fear doesn’t exist anywhere except in the mind.” – Dale Carnegie How do we overcome our fear to take decisive action? Here are three reasons making decisions out of fear can hurt you. Fear keeps you stuck. Fear can keep you from being the person you want to be. It can paralyze you and stop you

A Gracious Mind and Clear Heart Can Transform Your Life

If you’ve struggled with anxiety, depression, and a chronic unease in your life, you probably wished, like me, that you knew how you could get out of this negative pattern but didn’t quite know how. Over the years, I’ve learned that you CAN change this! If you create new habits and work to transform your

The Law of Non-Resistance: Am I Forcing Things to Happen?

Gabby Bernstein says that in a relationship, when one person is growing and the other person isn’t, this creates a disconnect between the two. Forcing a relationship means you’re trying to “make” something happen rather than allowing it to. Are you forcing things to happen rather than allowing them to? Today, I want to talk

7 Ways to Become More Fearless In Life and Conquer Doubt

It takes a fearless person to achieve great things. Fear is a normal part of the human experience. It drives our decisions and reactions. And, it’s how we deal with it that really matters. Fear can take you down a road of endlessly running in circles without ever really going anywhere. Many of us unconsciously

How do I Figure Out What My Life Mission Is?

Let’s talk about why so many life coaches and authors out there are recommending a personal mission to their clients, and why it might be one of the most powerful things you can do in your life or in your career. Creating a personal mission is an important step to giving yourself some direction, and

6 ways to create more chill in your life

Do you wish you could learn to be more easy going? Are you a type-A personality or workaholic who’s struggling to figure out a work-life balance? This article offers tips on how to create a more laid-back atmosphere and reduce overthinking and stress. Here are 6 habits that will teach you how to be a

How to Use Intuition to Make Decisions

Intuition can be a key part of any person’s decision-making process, and how they can connect to it better. Intuition is a state of having an immediate knowing or awareness and a sense of certainty about something or someone. It’s the inner voice or gut feeling that tells you to take a risk, go in