How to Make The 3-Point List A Daily Self-Care Strategy

I’m about to show you how you can turn a simple 3-point list into your most effective self-care strategy.

How to Recognize Survival Mode and Get Out of It

I’m sure you’ve heard of the expression “I’m in survival mode” a few times in your life. Maybe you’ve even used it to describe yourself. When you feel like you’re just existing and constantly dealing with stress or hardship, you’re probably in survival mode. Survival mode implies a feeling of lack rather than abundance. People

10 Things You Can Do When You Feel Pulled in Different Directions

The feeling of being pulled in different directions is usually a result of over-commitment, difficulty setting boundaries, and procrastination about decision-making. Many people think indecisiveness has to do with thinking the grass is greener on the other side. I disagree. It’s more a case of feeling afraid of making the wrong decision. In short, it’s

7 Ways Music Can Heal You

It’s no secret that music can have a lot of positive effects on people. A lot of research has been done over the years to study the positive benefits it can have on us. Music can reduce stress on the body, increase physical performance, reduce pain, and have an overall positive benefit on our mental

Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over

Health professionals have long talked about the risks of burnout at work and how chronic on-the-job stress can impact our emotional and physical health. But, since the pandemic began, we have all experienced a different kind of burnout. Pandemic Burnout. That said, how is Covid fatigue different from regular burnout? How can we deal with

How to Bring More Inner Peace into Your Life

There are so many ways to bring more inner peace in your life. Here are just a few of the things I love to do regularly to maintain my sense of peace. These are practices that have helped me transform from an anxiety-ridden, overwhelmed person, into a calmer and happier one. Practicing Mindfulness for Inner

How to break your people-pleasing habit for good

In my coaching practice, I teach people-pleasers how to learn to focus on themselves, be authentic, and be bold in asking for what they want. In that spirit, today I want to talk about why some of us become people-pleasers, why it can be harmful over time, and how we can learn to stop people-pleasing

6 ways to create more chill in your life

Do you wish you could learn to be more easy going? Are you a type-A personality or workaholic who’s struggling to figure out a work-life balance? This article offers tips on how to create a more laid-back atmosphere and reduce overthinking and stress. Here are 6 habits that will teach you how to be a

How-to Master Self-Compassion

When you think about someone who cares about you and is showing you compassion, how do you feel? How do you imagine them behaving towards you? Isn’t it crazy how we allow others to be compassionate towards us, but don’t give ourselves the same courtesy and kindness? I’m talking to all of you hard asses

“Mindset is everything when it comes to health”

The latest episode of The Authentic World Podcast is out! Don’t miss my conversation with Lori Johnson of Hello Healthy. She shared some great advice on how to shift your mindset about health, how to manage stress, and how to build your support system so you can get healthy and stay that way. Lori has