How to Make The 3-Point List A Daily Self-Care Strategy

I’m about to show you how you can turn a simple 3-point list into your most effective self-care strategy.

10 Things You Can Do When You Feel Pulled in Different Directions

The feeling of being pulled in different directions is usually a result of over-commitment, difficulty setting boundaries, and procrastination about decision-making. Many people think indecisiveness has to do with thinking the grass is greener on the other side. I disagree. It’s more a case of feeling afraid of making the wrong decision. In short, it’s

Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over

Health professionals have long talked about the risks of burnout at work and how chronic on-the-job stress can impact our emotional and physical health. But, since the pandemic began, we have all experienced a different kind of burnout. Pandemic Burnout. That said, how is Covid fatigue different from regular burnout? How can we deal with

How do I Figure Out What My Life Mission Is?

Let’s talk about why so many life coaches and authors out there are recommending a personal mission to their clients, and why it might be one of the most powerful things you can do in your life or in your career. Creating a personal mission is an important step to giving yourself some direction, and

6 ways to create more chill in your life

Do you wish you could learn to be more easy going? Are you a type-A personality or workaholic who’s struggling to figure out a work-life balance? This article offers tips on how to create a more laid-back atmosphere and reduce overthinking and stress. Here are 6 habits that will teach you how to be a

How to Conduct a Strengths Audit on Yourself

We hear a lot of about financial audits and tax audits but have you considered auditing your own life? A strengths audit is a systematic review of the different assets you’ve accumulated over time in your life. It’s looks at more than just your money. People normally invest the bulk of their time in building

How to find balance and avoid burnout during Covid-19

Our new podcast series just launched. I’m so excited to share episode one with you here! If you like it please consider subscribing and be the first to see new episodes. The series will cover conversations with people who’ve learned to master work-life balance, and will offer lots of practical tips and strategies you can

How to create your daily morning ritual

Creating a morning routine can help you start your day off on the right foot. This doesn’t just help you be more productive and get more done, but it can also improve your mood and help re-align you with what lights you up, what’s most important to you. It can help you focus your attention

Just because you’re busy it doesn’t mean you’re being productive

Efficient people are skilled at overcoming procrastination, boredom, lack of motivation or energy, and lack of focus. Productive people are great at focusing on what’s important first, cultivating meaningful work, using proven strategies in their daily lives, taking breaks, delegating work, eliminating time-wasters, investing in themselves, managing their energy, and setting boundaries. Your daily to