How to Recognize Survival Mode and Get Out of It

I’m sure you’ve heard of the expression “I’m in survival mode” a few times in your life. Maybe you’ve even used it to describe yourself. When you feel like you’re just existing and constantly dealing with stress or hardship, you’re probably in survival mode. Survival mode implies a feeling of lack rather than abundance. People

How to Start Feeling More Worthy of Good Things

Spirituality author Esther Hicks says that you are the only person who can allow or block good things from coming into our life. She calls this way of “not allowing” resistance. We’ve talked about resistance before. People resist when they’re out of alignment with what they truly want. In fact, feeling truly worthy means that

How to Bring More Inner Peace into Your Life

There are so many ways to bring more inner peace in your life. Here are just a few of the things I love to do regularly to maintain my sense of peace. These are practices that have helped me transform from an anxiety-ridden, overwhelmed person, into a calmer and happier one. Practicing Mindfulness for Inner

6 Ways to Be Open to Change and Personal Transformation

Are you open to change and personal transformation? I sometimes hear people around me say they feel broken. And, I truly understand the feeling. I’ve been there. If you’ve been through a traumatic event, bad breakup, emotional loss of a person you care about, or anything that made you feel like there were no solutions

How to Release Negative Feelings Without Biting People’s Heads Off

It’s a fact that our bodies hold the tension from the stress we feel over the course of our day and often hold onto over time. Giving yourself a daily moment to process those experiences, and finding healthy ways of letting the feelings come out can free you from emotional and physical aches and pains

I am responsible for my own life

Repeat after me: I am responsible for my own life. This might be the most important thing you’ll ever learn in your life time. It will open you up to amazing change, allow you to heal from your past, and empower you to take action. In one of the most life-changing books I’ve ever read