A Gracious Mind and Clear Heart Can Transform Your Life

If you’ve struggled with anxiety, depression, and a chronic unease in your life, you probably wished, like me, that you knew how you could get out of this negative pattern but didn’t quite know how. Over the years, I’ve learned that you CAN change this! If you create new habits and work to transform yourContinue reading “A Gracious Mind and Clear Heart Can Transform Your Life”

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6 Ways to Be Open to Change and Personal Transformation

Are you open to change and personal transformation? I sometimes hear people around me say they feel broken. And, I truly understand the feeling. I’ve been there. If you’ve been through a traumatic event, bad breakup, emotional loss of a person you care about, or anything that made you feel like there were no solutionsContinue reading “6 Ways to Be Open to Change and Personal Transformation”

Your ultimate checklist for self-care and boundary setting

I’m excited to share this post with you! Over the last few weeks I’ve been putting together my first ever e-book, where I share with you some of the best strategies I’ve learned over the years for setting healthy boundaries and doing self-care. Here it is! Available on Amazon Kindle for purchase. Many of usContinue reading “Your ultimate checklist for self-care and boundary setting”