How to create your daily morning ritual

Creating a morning routine can help you start your day off on the right foot. This doesn’t just help you be more productive and get more done, but it can also improve your mood and help re-align you with what lights you up, what’s most important to you. It can help you focus your attentionContinue reading “How to create your daily morning ritual”

How to Release Negative Feelings Without Biting People’s Heads Off

It’s a fact that our bodies hold the tension from the stress we feel over the course of our day and often hold onto over time. Giving yourself a daily moment to process those experiences, and finding healthy ways of letting the feelings come out can free you from emotional and physical aches and painsContinue reading “How to Release Negative Feelings Without Biting People’s Heads Off”

What Are Synchronicities and What Are They Trying to Tell Us?

Synchronicities are events and experiences that seem like coincidences but have a deeper meaning. They come together at the right time. For example, seeing an old friend we haven’t connected with in years after thinking about them, or singing a song and then hearing it again on the radio, overhearing someone talk about something that’sContinue reading “What Are Synchronicities and What Are They Trying to Tell Us?”