Your ultimate checklist for self-care and boundary setting

I’m excited to share this post with you! Over the last few weeks I’ve been putting together my first ever e-book, where I share with you some of the best strategies I’ve learned over the years for setting healthy boundaries and doing self-care. Here it is! Available on Amazon Kindle for purchase. Many of usContinue reading “Your ultimate checklist for self-care and boundary setting”

How an inconclusive diagnosis during covid led to me letting go and focusing on what matters.

In May 2020, in the middle of a global pandemic, I became very sick. At first I got severe fever and chills for about 10 days, weeks of unbearable body aches, and what felt like debilitating numbness and weakness in my arms, legs and neck. My eyes had inflammation and lymph nodes were swollen, andContinue reading “How an inconclusive diagnosis during covid led to me letting go and focusing on what matters.”

How to prioritize and invest in yourself

Your longest relationship is with yourself. What are you doing to prioritize it? What are you doing to invest in and make yourself happy? A lot of people assume that their happiness lies outside of themselves. If they manage to choose the right combination of job and friends, their lives will magically improve. But, ifContinue reading “How to prioritize and invest in yourself”

6 ways not to be so hard on yourself

We usually hold ourselves to higher standards than we do others. But when our perfectionism becomes negative self-judgement, we might be creating a toxic environment for ourselves. If you catch yourself criticizing yourself too often, it’s time to look at how you’re treating yourself. Would you be this hard on someone else? Here are sixContinue reading “6 ways not to be so hard on yourself”

How to Overcome Overwhelm

Emotional overwhelm is a feeling of intense emotion making it difficult to manage everyday tasks. It can affect your ability to think and act and leave you feelings stuck. Overwhelm is often caused by stress, difficult or traumatic experiences, relationship or professional issues. Signs you may be emotionally overwhelmed include: Having a disproportionate reactions toContinue reading “How to Overcome Overwhelm”